19 Tips to Keep Your Liver Healthy

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The liver is one of the body’s most vital organs, but it’s not one that we often think about! In order to be healthy, your liver needs to be healthy and high functioning. Without a functioning liver, you cannot thrive and survive! It’s responsible for the body’s detoxification process in many ways, and can make or break health! Here are 20 tips to keep your liver healthy.

1. Eat Potassium Rich Foods

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http://www.everydayhealth.com/pictures/foods-high-in-potassium/

Potassium is a macronutrient that our bodies need to function properly. Too much or too little can be detrimental to your overall health, but a severe lack of potassium can disrupt liver function. Make sure you are incorporating plenty of potassium rich foods into your diet. Otherwise, your liver will suffer the consequences!

2. Apple Cider Vinegar

19-apple-cider-vinegar

https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/

Another natural remedy we all hear so much about is drinking apple cider vinegar! I know, it tastes awful, but the benefits outweigh the taste. Ingesting apple cider vinegar helps your body rid itself of fat that has accumulated around the liver and promotes weight loss. It encourages healthy liver functioning and reduces inflammation. I’d say those are some wonderful benefits!

3. Administer Coffee Enemas

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http://www.seriouseats.com/2015/11/hey-chef-what-to-do-with-coffee.html

I know, it sounds strange! It really, truly does. And not only that, but it sounds uncomfortable! It is definitely unconventional, I’ll agree with that. However, studies show that coffee enemas are an efficient way to expel toxins from your body, which in turn takes some strain off your liver. Coffee is rich in antioxidant and detoxification properties, and can draw toxins out of the body through the rectum. It is definitely not for everyone, but it is certainly an interesting method!

4. Add A Dash of Turmeric

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http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric

Turmeric is a Southern Asian spice that is in the ginger family. It is generally used in spice Indian foods. It is delicious, but it’s also nutritious! Many studies have shown that adding turmeric into your diet can do many things, such as decrease inflammation. However, it is also effective in helping to reduce the likelihood of developing fatty liver disease. Fatty liver disease can develop as the result of an increase in major stress hormones, and turmeric has been shown to help reduce said increase.

5. Eat Organic Foods

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http://www.jivanorganics.com/about-us/

Eating organic foods helps to maintain liver health as well. Many organic foods do not contain as many toxins as inorganic foods, especially when it comes to pesticides and chemical additives. Pesticides and additives are toxins that your liver will ultimately have to filter out, putting unnecessary strain on your liver. It’s already working well for you, why put more strain on it?

6. Coconut Oil

18-coconut-oil

https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html

Coconut oil, it’s basically a cure all, and it’s wonderful for everything, especially liver health. Go figure! Coconut oil is full of many “good” fats that help you stay healthy and strong. Adding some coconut oil to your diet will help to protect your liver from alcohol damage and toxins alike.

7. Drink Raw Vegetable Juice

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http://www.gheiza.com/page/3/

Like eating many healthy, raw foods that are packed with antioxidants, potassium and the like, drinking raw vegetable juice can help to nourish the liver as well! Not only will this boost your immune system and help your liver with detoxification; it can also be fun and delicious. Try it out!

8. Limit Alcohol Intake

1-limit-alcohol

http://www.medicalnewstoday.com/articles/305062.php

The biggest way to ensure that your liver stays healthy and functional is by limiting your alcohol intake. Of course alcohol is perfectly fine in moderation, even beneficial in some ways! However, an excess of alcohol consumption can damage your liver, and can lead to ailments such as liver failure, renal failure, and cirrhosis of the liver. Limiting your intake significantly decreases the likelihood of these developments.

9. Eat Healthy

2-eat-healthy

http://www.webmd.com/diet/ss/slideshow-powerhouse-vegetables

Eating healthy is all encompassing, and helps your body thrive as a whole. Certain foods benefit the liver directly, such as avocados, leafy greens, and garlic. While many other foods or ingredients, such as added sugar and simple carbohydrates, put stress on the liver and can lead to damage. Having a healthy diet is important to liver health, as you don’t want to overwork your liver, you want to nourish it!

10. Exercise Regularly

4-exercise

http://simpleeconomist.com/staying-fit-cheap-free-and-efficient-exercise/

Exercising regularly helps the body detox through sweating, which essentially takes some responsibility off of the liver itself. While the liver will obviously still need to process and filter out toxins, exercising is a good way to boost your body’s detoxification process as a whole. Not only that, but exercising will help to encourage a functional digestive system, which helps immensely in the detoxification process.

11. Go Light on the Tylenol

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https://www.propublica.org/article/doctors-recommended-tylenol-but-only-at-lower-doses

Tylenol (or acetaminophen) is a common go to when we have headaches, or any sort of minor pain. Additionally, it is added to many different types of cough and cold medicines, among many other over the counter drugs. We don’t generally think of Tylenol as toxic, but in large or frequent amounts, it can be toxic and even deadly. It is important to limit Tylenol intake, otherwise your liver could suffer the consequences.

12. Drink Green Tea

9-drink-green-tea

http://www.medicalnewstoday.com/articles/269538.php

Green tea has amazing antioxidant properties, and has been hailed as a cure all by many ancient civilizations and modern medicine alike. Additionally, green tea has amazing detoxification properties that assist the liver and optimizes its function! Adding some green tea into your diet is a great way to keep your liver healthy and efficient.

13. Avoid Stress Eating

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http://www.hercampus.com/health/food/7-ways-stop-stress-eating

Stress eating can be damaging on many fronts, including weight gain, increased likelihood of diabetes etc. Furthermore, when we stress eat we tend to reach for foods that are high in sugar and simple carbohydrates. As we discussed earlier, large amounts of foods like these can put strain on the liver and hinder its functioning. So when you’re stressed, instead of stress eating, try going for a relaxing walk or make some tea.

14. Avoid Tattoos & Body Piercings

https://www.pinterest.com/explore/piercings/

Tattoos and body piercings seems to be all the rage right now. And while they are cool, they are also risky. When you get a tattoo or body piercing, you are allowing your body to be vulnerable to diseases that could affect your liver, such as Hepatitis C. Avoiding them entirely would completely safeguard you. However, if you are set on getting that cute tattoo of a kitty, or that belly button piercing, do your research! Find the cleanest and most highly rated parlor you can find.

15. Eat Liver

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https://en.wikipedia.org/wiki/Liver_(food)

It seems counterproductive. I mean, isn’t other liver chocked full of toxins? No, it’s not! In fact, animal liver is full of vitamins and nutrients that actually help our livers function better! Nature is a fickle and sometimes illogical thing. Who would have thought?

16. Drink Cranberry Juice

17-drink-cranberry-juice

https://blog.itriagehealth.com/cran-uti-rescue-straight-juice-blend-benefits/

When most people think of cranberry juice, they immediately think of urinary tract health. While cranberry juice does indeed help with urinary tract health, it also helps with liver health! Cranberry juice is composed of many vitamins and minerals that help your liver function optimally.

17. Drink Plenty of Water

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http://www.penvol.org/announcements/

Drinking water is essential to survival. Our bodies need water for every single function. The more water you drink, the better your body runs. The more water your drink, the more your body flushes out toxins and makes them easier for the liver to process and expel. Drink more water people!

18. Prevent Hepatitis

Hepatitis Blue Marker

http://healthfavo.com/hepatitis-c-the-intense-liver-disorder.html

With an array of STDs that are devastating to your health, everyone needs to be careful. Hepatitis C is an STD that specifically attacks and causes liver degeneration. Obviously, there are a few ways to contract it, but making sure to practice safe sex is one way to avoid contraction.

19. Avoid Energy Drinks

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http://sites.psu.edu/siowfa15/2015/12/04/do-energy-drinks-really-boost-a-persons-energy/

Energy drinks are packed full of ingredients that are incredibly harsh on your liver. They are composed of an excess of vitamins and sugar that our bodies do not need, which means that it falls to the liver to filter these things out of our bodies. This is unnecessary strain for our delicate detoxifiers, and energy drinks should be avoided.

20. Take Liver Boosting Supplements

20-take-liver-boosting-supplements

http://www.nutraingredients.com/Research/High-dose-vitamin-supplements-may-reduce-lifespan-by-up-to-a-quarter-Animal-data

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And last, but not least, you can always take some liver boosting supplements to help your liver function to its full potential. There are many over the counter supplements that are great for liver health, such as vitamin c and dandelion root. But remember, no supplement can replace a good, healthy lifestyle!

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