You will likely never have to walk through a desert for over 24 hours without a source of water. Dehydration is not always deadly. In fact, it is more common than you think. Our bodies are supposed to be 70% water, but yours may not be if you are drinking less than the recommended 8 glasses of water a day. Dehydration can lead to serious medical problems. Here are 18 signs that you may not be drinking enough water:
1. Dry Skin
Proper hydration is important if you want to maintain healthy looking skin. If you ask any beautician, they will confirm that drinking water is not only good for the inside of your body, but the outside too. You especially don’t want to drink less water if you live in a drier climate.
2. Premature Aging
Premature aging is another visible symptom of dehydration. People who don’t drink enough water will start to wrinkle faster than other people. Sunken eyes is another clear sign of dehydration. If you want to keep your skin looking young and beautiful longer, make sure that you practice proper hydration.
3. Weight Changes
This sign of dehydration can go either way. Your muscle mass can decrease if you don’t drink enough water. This will cause the appearance of weight loss. On the other hand, your body can become bloated when it doesn’t get enough water. This is due to water retention.
4. Dizziness or Fainting
Dehydration often causes dizziness and fainting spells. When you don’t drink enough water, your body will feel weak. You need to be careful when you are in this weakened state. Dizziness causes a lot of accidents. Also, you could faint it you push yourself too far.
5. Joint Pain
People who have chronic joint pain must make sure that they keep themselves hydrated. Many people notice that they have addition pain in their joints if they don’t drink enough water. Your bones need water to be properly cushioned. You will only hurt yourself more if you forget to pick up that bottle of water.
If you don’t seem to have energy to do anything these days, most people will tell you to reconsider what you’ve been putting into your body. Thinking about what you’re not putting into your body is important, too. Dehydration can cause a weakened or sleepy feeling. You will be surprised how drinking more water can help your daily routine.
7. Anxiety and Mood Changes
There is a link between dehydration and stress. People are more likely to experience stress, anxiety, and mood swings if they do not hydrate their bodies properly. Everything part of your body, including your brain, craves water. Depriving your body of water will not improve your emotional health.
8. Painful Muscles
Dehydration only causes pain. If you don’t drink enough water, you may notice that your entire body states to ache. Many people don’t recognize these muscle pains for what they truly are: signs of dehydration. Don’t deprive your body of the water it craves.
9. The Inability to Cry or Sweat
If your body doesn’t have enough water, it can’t produce water. Dehydration makes it harder for people to cry or sweat. While you may not think this is a serious problem, you shouldn’t take it lightly. Your eyes need lubrication to work properly and sweat helps to regulate your body temperature.
Palpitations occurs when your heart jumps suddenly. These palpitations can give you a sensation of pain or anxiety. This jumping sensations are hard to miss. They are tied to many serious health conditions, including dehydration. You should see your doctor if these palpitations persist after you rest and drink more water.
11. Decreased Cognitive Abilities
Finally, you will feel confused when dehydrated. Feelings of confusion and misunderstandings are common among people who often don’t drink enough water. Water is the lubricant of the mind. I’ve said it before, but your mind craves body. Your thought process will suffer if you don’t stay hydrated.
Most people will get a headache at some time in their lives. However, chronic headaches can be a symptom of a more serious condition. A simple solution for chronic headaches is drinking more water. Water may be more effect than Tylenol and Advil in these circumstances.
13. Increased or Prolonged Sickness
Dehydration does not cause sickness, but it can prolong sickness. Your immune system is weak when you don’t drink enough water. This leaves your already weakened body to become predisposed to illness during the flu season. And, perhaps more troubling, dehydration may be the cause of why your flu won’t go away. Don’t stop drinking water if you feel bad. Drink more! Eight glasses of water a day will keep the doctor away!
14. Dry Mouth
If you experience sensation such as a dry mouth, cracked lips, bad breath, or a swollen feeling tongue, you are probably dehydrated. These feelings will be worse in the morning right after you wake up and after any physical activities. These are all subtle ways that your body is trying to tell you to drink more water.
15. Increased Thirstiness
This may sound redundant, but dehydration will cause you to feel thirsty. How thirsty you feel will depend on how much water you drink. Don’t ignore your body if you feel thirstier than normal. This is often your body trying to warn you that it needs more water
16. Decreased or Darker Urination
Normal urine is clear or light yellow. If your urine is amber, or even darker, you haven’t been drinking enough water. The darker the urine, the more dehydrated you are. It should return to a normal color as soon as you get more water into your system.
When you are hydrated, you have soft bowel movements. The opposite occurs if you are dehydrated. When your body doesn’t require a sufficient amount of water, the toxins that leave your body will not have the benefits of that liquid. Infrequent bathroom trips are also a sign of dehydration.
18. Hunger Pains
Your body craves fuel, and knows it knows when is doesn’t have a sufficient supply of it. Water and food are good sources of fuel. When you haven’t drunk enough water, your body can be tricked into thinking it needs food. You should provide yourself with enough fuel to keep going throughout the day by making sure your drink eight glasses of water each day and eat meals regularly.